Blog articles
Start with the subject closest to your situation. These articles offer general guidance; your individual approach needs to start with you.
What would you like help with?
1. Tell me about your goals
A few sentences are enough. What would you like to change about training, food or everyday life?
2. Talk to Mandla
I call you for a short, free conversation about the support that suits you.
3. Take the next step together
We get to know your circumstances and find an individual approach for you.
About the articles and your own start
Answers to help you understand the approach and choose your next step.
Choose the one closest to your situation, rather than just your age.
The article about 40 focuses on making room for a routine, the one about 50 on strength training and structure, and the one about 60 on a personal, gradual beginning. These aren’t three standard programs everyone must fit into.
No. They provide general guidance and planning examples, with sources for the general activity advice. A personal program needs to consider your experience, goals and circumstances. These articles are also drafts for Mandla to review before publication.
I call you for a short, free conversation about your goals and the support you want.
If coaching feels like a good fit, you complete a more detailed questionnaire. This helps me understand your goals, habits and circumstances so I can tailor training and nutrition to you. We then choose the next step together.