YOUR COACH · 15 YEARS AS A PT
Maybe work and family have pushed exercise aside. Maybe the gym feels unfamiliar, or you’ve started several times without finding a routine that lasts. You don’t have to work everything out on your own before asking for support.
I help women and men in their 40s, 50s and 60s find their own approach to training and food. You start with what matters to you: getting stronger, working on your weight, building muscle or making room for your health. Your approach reflects your experience, your equipment and the life you live today.
I am 59, with over 40 years of my own training and 15 years of working as a personal trainer. You receive an individual program and regular feedback on what works and what needs to change. When everyday life gets busy, you have someone to talk through the next step with.
These images show individual changes from different starting points. They can inspire you, but your training doesn’t have to focus on the same weight or appearance. What matters is what you want to work toward in your own life.
The quotes are layout demos. Approved client words will be requested before these examples are replaced.
Claudio’s change shows an individual journey. Yours begins with your own goals and finding an approach you can follow in real life.
Demo quote — not the client’s own words
“I wanted routines that worked in my life, not just during a perfect week.”
A change of 8 kg. Your goal might be a different number, more strength or better habits. We start with what matters to you.
Demo quote — not the client’s own words
“Having someone to talk things through with made it easier to find direction.”
Change needs to fit everyday life. Want better training and eating routines? Share your goal and let’s talk about your next step.
Demo quote — not the client’s own words
“I wanted an approach I could understand and follow in everyday life.”
Results vary between people.
Explore more client journeys →
Your individual program reflects your goal, experience and available equipment. It helps you know what to do at the gym or at home. You don’t need to follow someone else’s ambitions; you work with a structure that fits your week.
You receive a personal strategy for calories and macros — protein, carbohydrates and fat — to support your goal. The recipe library offers meal ideas. You work on habits that fit your life without turning food into a list of unnecessary restrictions.
Each week you complete a check-in and receive personal feedback. You review progress, what worked and what was difficult. I adjust the approach when needed. You get help understanding the plan and your next step, even when a week hasn’t gone as expected.
Want to feel stronger, lose weight or find structure in training and nutrition? You don’t need all the answers before getting in touch. Share your goal briefly and Mandla will call to discuss what you need.
If coaching is a good fit, you complete a questionnaire so I can understand your goals and habits in depth. We then take the next step together. Your first enquiry is not binding and is not a purchase.
SEK 1,499 per month + a SEK 1,495 start fee, including VAT. The initial period lasts six months from your coaching start. Coaching then continues monthly with one month’s notice.
1. Tell me about your goals
A few sentences are enough. What would you like to change about training, food or everyday life?
2. Talk to Mandla
I call you for a short, free conversation about the support that suits you.
3. Take the next step together
We get to know your circumstances and find an individual approach for you.
Answers to help you understand the approach and choose your next step.
Yes. Mandla’s coaching is for women and men over 40, including those in their 50s and 60s. You don’t need previous training experience or to return to the level you had twenty years ago.
Your experience, goal and circumstances today shape the approach. If your health creates limitations, suitable exercise needs to be assessed with support from healthcare.
No. You’re looking for support to get started, so an established routine isn’t a requirement. Share what you want to change and what feels difficult, such as understanding a program or making time for training. I review your circumstances before preparing your program.
Yes. The program reflects the equipment and opportunities you have, at a gym or at home. Explain the space and equipment you can use so the approach is relevant. Everyone doesn’t need to train in the same way, but your program needs to be practical where you actually exercise.
No. You receive an individual nutrition strategy using calories and macros — protein, carbohydrates and fat. The recipe library provides meal inspiration.
The focus is on supporting your goal and finding habits you can use in everyday life, without everyone eating the same food. Discuss preferences and practical challenges in your later review with me.
Weekly check-ins and personal feedback are included, with an individual check-in and feedback day. You review progress, discuss difficulties and adjust when needed.
You can also ask questions between check-ins during normal working days. I provide the coaching; this doesn’t mean around-the-clock availability or an automatic new program every week.
HubFit brings together your training program, nutrition approach, recipes, check-ins and progress tracking. You use the app to follow the plan and give me information for feedback.
It keeps information in one place and supports the personal coaching. You can see interface examples on the coaching page.
Coaching costs SEK 1,499 per month, with a SEK 1,495 start fee. Both include VAT. The start fee covers reviewing your information and preparing your individual approach.
The initial period is six months from the agreed coaching start date, followed by monthly coaching with one month’s notice. We talk through the approach before you decide.
I call you for a short, free conversation about your goals and the support you want.
If coaching feels like a good fit, you complete a more detailed questionnaire. This helps me understand your goals, habits and circumstances so I can tailor training and nutrition to you. We then choose the next step together.
No. You may want to build muscle, get stronger or improve your training and eating routines. The client images show individual changes; they don’t determine your goal.
Results vary with starting point, how the plan is followed and other personal circumstances. You work toward your own aims, without a promised weight or someone else’s result.
A few sentences about what you want to change are enough, such as getting stronger, starting again or improving your eating habits.
Add your name, phone number and email so Mandla can reach you. Your goal doesn’t need to be a number. Don’t include medical details here; detailed questions are handled later directly with me.
